We all know the importance of a child eating breakfast. Studies show that children who eat breakfast do better at school. They concentrate for longer, do better in tests, have fewer behavioural problems, not to mention more energy. But how many children are actually getting a good one? For decades…

Even though we’re told to eat a rainbow, in my role as a Nutritional Therapist, I often see babies, toddlers and children on a beige food diet suffering with many different and often easily reversible health conditions. The beige food diet tends to look like this: Breakfast — toast or…